Gari gola ( नारियल )

About this item

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  • Promotes brain functions
  • =”a-list-item”>Helps lower blood cholesterol levels</span>
  • It is anti-viral, Anti-Bacterial, Anti-Fungal and andi-Paracitic
  • Helps to maintain Blood Sugar Level
  • tyle=”margin: 0px;”>Dry Coconut is higher in Manganese which is beneficial for healthy skin and bones

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Original price was: ₹ 100.00.Current price is: ₹ 90.00.

  • USD: 1.08$

50 in stock

50 in stock

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Weight 0.150 g


Discover Premium Dry Coconut: Your Superfood for Health and Flavor

Indulge in the rich taste and incredible health benefits of our premium-quality dry coconut. Naturally sun-dried to perfection, our dry coconut offers a sweet, nutty flavor that’s perfect for snacking, baking, and adding delicious texture to your favorite dishes.

Discover the Power of Dry Coconut

Dry coconut isn’t just a delightful culinary ingredient – it’s a nutritional powerhouse packed with benefits for your body and mind:

Essential Nutrients:

Your Powerhouse of Nourishment

Dry coconut delivers a potent combination of nutrients essential for overall health:

  • Healthy Fats: A rich source of healthy fats, primarily medium-chain triglycerides (MCTs), which provide quick energy and metabolic benefits.
  • Dietary Fiber: Promotes digestive health, helps regulate bowel movements, and contributes to feelings of fullness.
  • Protein: Contributes to building and repairing tissues – vital for muscle growth and recovery.
  • Essential Minerals: Delivers a significant dose of manganese, copper, and iron.
    • Manganese is crucial for bone health, wound healing, and metabolism.
    • Copper supports iron absorption, red blood cell formation, and immune function.
    • Iron is necessary for oxygen transport and energy production.

Brain Booster:

Enhance Cognition and Memory

Dry coconut offers valuable support for optimal brain health:

  • Healthy Fats for Brain Fuel: The MCTs provide an easily accessible energy source for brain cells, potentially improving focus and mental clarity.
  • Essential Minerals for Function: Manganese and copper play key roles in neurotransmitter production and antioxidant defense, protecting your brain from damage.
  • Potential for Long-Term Health: Research suggests a possible connection between coconut consumption and better memory and cognitive function, especially as we age.

Heart Health Champion:

Protecting Your Cardiovascular System

The nutrients in dry coconut contribute to a healthy heart:

  • Cholesterol Management: While high in saturated fat, some studies suggest that healthy fats in coconut may boost “good” HDL cholesterol and improve the overall cholesterol profile.
  • Metabolic Support: The MCTs in coconut may promote fat burning and contribute to improved metabolic health, indirectly supporting heart health.

Natural Immunity Enhancer:

Your Shield Against Illness

Dry coconut can potentially bolster your body’s defenses :

  • Antimicrobial Properties: Coconut contains compounds with anti-viral, anti-bacterial, anti-fungal, and anti-parasitic effects, which may help you fight off infections.

Blood Sugar Stabilizer:

Supporting Balanced Levels

Dry coconut can be a helpful addition to a balanced diet for blood sugar management:

  • Fiber for Slow Release: The fiber content slows the absorption of sugar into your bloodstream, preventing spikes and crashes.
  • Healthy Fats for Satisfaction: The fats contribute to satiety, reducing the urge to snack on sugary foods that can destabilize blood sugar.

Weight Management Ally:

Naturally Promotes Satiety

The combination of fiber and healthy fats in dry coconut can assist in weight management:

  • Feeling Fuller for Longer: Fiber and fat create a sense of fullness, reducing overeating and helping you stick to a healthy diet plan.

Skin and Bone Support:

Manganese for Strength and Vitality

Dry coconut’s high manganese content offers benefits for both your skin and skeletal system:

  • Bone Health: Manganese is vital for healthy bone formation and the maintenance of bone density.
  • Skin Healing and Protection: Manganese acts as a cofactor in collagen production, vital for skin health and wound healing. It also has antioxidant functions, protecting against skin damage.

Important Note: While research indicates potential benefits, consult a doctor or registered dietitian for personalized advice on including dry coconut in your diet for specific health conditions.

Experience the Versatility of Dry Coconut


The Ultimate Convenience Food

  • On-the-Go Energy: Grab a handful of dry coconut anytime you need a quick pick-me-up. It’s mess-free, portable, and requires zero prep.
  • Naturally Satisfying: The delicious nutty flavor, healthy fats, and fiber will curb cravings and keep you feeling full longer.
  • The Healthy Swap: Ditch those sugary, processed snacks and reach for dry coconut – a wholesome and satisfying alternative.

Baking & Cooking:

Flavor and Texture Superstar

  • Tropical Touch: Dry coconut infuses sweet and savory dishes with a subtle sweetness.
  • Texture Transformer: Depending on how it’s used, it adds delightful crunch, pleasing chewiness, or delicate flakes to your baked goods.
  • Recipe Inspiration: From classic coconut cookies and macaroons to flavorful curries and zesty chutneys, dry coconut is a culinary chameleon.

Smoothies & Yogurt:

Your Nutritional Upgrade

  • Powerhouse Ingredient: Easily add a boost of healthy fats, fiber, and essential minerals to your smoothies and yogurt bowls.
  • Flavor and Texture Fun: Enjoy a hint of sweetness in your smoothies and a satisfying crunch when sprinkled on yogurt.
  • Make It Your Own: Experiment with different quantities of dry coconut to discover your perfect flavor and texture combination.

Homemade Coconut Milk:

Freshness You Can Control

  • Ingredient Simplicity: All you need is dry coconut and water to create your own delicious, additive-free coconut milk.
  • Unbeatable Flavor: Homemade coconut milk boasts a freshness that store-bought options can’t match.
  • Budget-Friendly (Sometimes): If fresh coconuts are hard to find or pricey in your area, making your own milk can be more cost-effective.

DIY Beauty:

Natural Nourishment

  • Gentle Exfoliator: Finely ground dry coconut makes a skin-loving natural scrub, gently removing dead skin cells.
  • Hair Helper: The healthy fats in coconut can deeply nourish your hair. Use it in masks and treatments for soft, shiny results.
  • Eco-Choice: Opt for natural beauty solutions with coconut – it’s kind to your skin and the planet.

Premium Quality You Can Trust

Our dry coconut is:

Sustainably Sourced

  • Environmental Responsibility: Your dry coconut production prioritizes methods that protect the environment and promote long-term sustainability.
  • Ethical Sourcing: You care deeply about the fair and respectful treatment of farmers and communities within your supply chain.
  • Consumer Appeal: Your brand resonates with ethically-minded consumers seeking products that match their values.

Naturally Sun-Dried

  • Preserved Flavor and Nutrition: The traditional sun-drying method preserves the coconut’s delicious natural flavors and maximizes its nutritional benefits.
  • Authenticity: This natural process reflects your commitment to simpler, more authentic food preparation.
  • Free from Artificial Processes: Your product avoids industrial drying techniques, ensuring a pure, additive-free experience.


  • Health-Conscious Choice: Your coconuts are guaranteed non-genetically modified, aligning with the preferences of health-focused consumers.
  • Transparency: You are upfront about the integrity of your ingredients, offering natural products without alteration.
  • Growing Demand: The non-GMO label meets the needs of an increasing number of consumers seeking non-GMO options.

Free from Artificial Preservatives and Additives

  • Pure and Wholesome: Your dry coconut delivers unadulterated goodness, with no artificial ingredients added.
  • Focus on Health: It’s the ideal choice for people who want to avoid unnecessary processed ingredients.
  • Ingredient Integrity: The pure flavor and nutritional benefits of coconut are fully preserved without any artificial enhancements.

Upgrade Your Health and Your Kitchen

Experience the taste and health benefits of premium dry coconut. Order yours today and discover a whole new world of flavor and nutrition!

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